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Location OFFICE: Staff, Last Updated on 9/16/2026
Thursday, September 17, 2026

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Mrs. Mariah Hinton
School Nurse
Room: Nurses Office
Phone: 928-428-0477 ext. 215
Email: mariah.hinton@solomon.k12.az.us
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Unpublished at teacher's request 7:30 AM- 2:00 PM
All visitors must check in with front office.


Welcome Back for the 2025-2026 School Year!

Feel free to give me a call at the school's nurse's office if you have any health concerns about your SES student.

Elementary PE Class
Monday
-4th Grade

Tuesday
-Kindergarten
-3rd Grade

Wednesday
-1st Grade

Thursday
-2nd Grade
-5th Grade


Please make sure your child is dress appropriately to participate in PE class on the day their class is scheduled.

4th and 5th Grade are required to dress out for PE.
Thank you!

Green Smoothie Bowl
Green Smoothie Bowl

-2 medium frozen bananas, chopped
-2 cups fresh pineapple chunks or canned
-2 heaping cups of kale or spinach
-low fat milk as needed 1 cup of whole grain granola
-assorted fruit

Blend banana, pineapple, and spinach in a blender. Add a splash of milk as needed, but do your best to keep the smoothie as thick as possible.

When ingredients are fully blended, transfer to a bowl that has 1/2 cup of granola on the bottom. Add smoothie on top of granola, and then assemble your bowl with rest of granola and assorted fruit.

Oat Bite Recipe
Oat Bites

-1 cup of oats
-1/2 cup of base(peanut butter, Almond butter, mashed bananas, or pumpkin puree)
- 1 tablespoon of sweetness (maple syrup or honey)
1/3 cup of mix-ins( raisins, shredded coconut, chopped nuts, dried cranberries, chocolate chips, cinnamon, cocoa powder)

1. Mix all of the ingredients together.
2. Use spoon to scoop out about a tablespoon of the mixture and roll between your palms to make ping-pong ball sized bites. Repeat until all are formed.
3. Eat right away or store them in the fridge to eat later.

Pizza Pocket Recipe
Pizza Pocket

-Non-stick cooking spray
-1 whole wheat tortilla
-1 tablespoon of tomato sauce
-1 tablespoon crushed pineapple
-1 tablespoon ham, diced
-1 tablespoon low fat mozzarella cheese

1. Make a cut half way up the tortilla
2. Spread tomato sauce on the bottom left quarter of the tortilla
3. Add pineapple, ham, and cheese to separate quarters
4. Fold the tomato sauce section up over the top quarter. Fold this double section to the right and then one final fold so you have a wedge.
5. Spray a pan or skillet with non-stick cooking spray. Add the tortilla wedge to the pan. Cook until golden brown and cheese is melted, flipping the tortilla at least once.

Easy Fruit Salad
Easy Fruit Salad

-1 can of pineapple chunks, drained
-1 can of fruit cocktail, drained
-2 bananas, sliced
-8oz of non-fat, low sugar yogurt

1. drain the canned pineapple and fruit cocktail

2. wash, peel and slice banana

3. Mix fruit and yogurt together

4. cover and chill until ready to serve

Teen Outreach Program
Wyman's Teen Outreach Program (TOP) will be starting in Solomon for grades 6th-8th.
Students must be 12 years old or older to join. If your student wishes to join they will need to return a signed permission slip.

Wyman's Teen Outreach Program (TOP) is a youth development program developed by the Wyman Center. TOP is a program than enhances teen's positive development through fun interactive group discussions, field trips and volunteer service activity.

Wyman National Network
When in TOP teens participate in a series of fun, engaging and interesting lessons, lecturettes, and service learning activities to improve their self worth and esteem and help them to see a place for themselves in local community and today's society.

Goals
TOP three essential goals are the development of:
Health Behaviors: To help young people be successful now and later in life.
Useful Life Skills: To help young people grow and be healthy.
Sense of Purpose: To help young people contribute to their communities through meaningful service.

Activities & Lessons
TOP activities and lessons include information on:
-Adolescent Development
-Communication/Assertiveness
-Community Service Learning
-Decision-Making
-Goal-Setting
-Influence
-Relationships
-Values Clarification

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